Cauliflower Tater Tots

On a quest to get your child to eat more veggies? Getting tired of the same old Meatless Monday meal? Give these a try. Trust me, you will not be disappointed and neither will your kids. Typically I need to pull out all the stops just to get my oldest to choke down a pea, but she ate these happily. After all, they are tater tots! Minus the tater anyway.



Cauliflower Tater Tots

Cauliflower Tater Tots

Ingredients

  • 1 lb of cauliflower (I used frozen to save time)
  • 1/2 cup onion, chopped
  • 1/2 cup red pepper
  • 1 egg
  • 1/2 cup shredded cheese
  • 1/4 cup Parmesan cheese
  • 1/2 cup bread crumbs
  • 1/4 cup parsley

Instructions

  1. Preheat oven to 375.
  2. Cut cauliflower, red pepper, and onion into manageable chunks. Place in food processor and blend.
  3. Put mixture into a medium-size mixing bowl and add cheese, Parmesan cheese, egg, breadcrumbs, and parsley. Stir until all ingredients are combined.
  4. Form into ovals. Place on baking sheet and bake for approximately 20 minutes.
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